GYROTONIC® et GYROKINESIS® methodes
JULIE RAMSEY
Avec plus de quatorze ans d'expérience dans l'enseignement GYROTONIC®️ méthode, Julie apporte de larges connaissances constamment actualisées dans son cursus de formation professionnelle et dont ses clients peuvent profiter. Elle aime relever de nouveaux défis en créant des séances innovantes qui pourront aider des personnes avec des douleurs corporelles ou donner des entraînements intenses pour le développement des athlètes.
CE QUI M'ANIME
Partager mes experiences pour améliorer le bien-être des personnes
En tant qu'athlète passionnée dans les domaines du saut d'obstacles équestre et du dressage, du trekking en pleine nature, du snowboard et de la danse tango, j'ai une connaissance approfondie du corps et des avantages que le mouvement peut apporter au bien-être général de la personne tout entière. La conscience physique aiguë obtenue à travers diverses blessures et revers, j'ai également une compréhension et un respect de la douleur et des limites du corps. Les cours en cours d'anatomie et de physiologie ainsi que diverses modalités de mouvements telles que l'ostéoporose et les cours de ceinture pelvienne me permettent de voir le corps de chaque individu avec un œil entraîné pour la posture, l'équilibre et la symétrie. Mon objectif est d'améliorer le mouvement et la vie grâce à la conscience spatiale, la respiration, l'équilibre, la force et la flexibilité qui permettent une pleine expression du bien-être physique, énergétique, émotionnel et intellectuel. J'offre également des entraînements de PILATES via le système BASI et je peux répondre aux besoins de chaque individu en fonction de ses capacités de mouvement et de ses préférences.
TÉMOIGNAGES CLIENTS
I am in awe of what Julie has done for me. When I met her, I was suffering from a repetitive motion injury from computer use. I had severe shoulder pain and two dislocated ribs. I had already tried months of chiropractic and Rolfing and I was still miserable. After just two Gyrotonic sessions, my pain was 90% gone. After 5 months, I feel like I’m in a whole new body. No other workout has EVER done this for me. Julie is an amazing teacher who brings great intelligence to this work. I highly recommend her!
The time I spent training with Julie Ramsey brought me great progress and I had a really good time. Each session was tight, focused, and drew me into deeper work. She brought me into new, different and advanced work as well as returning me to relearning the basics with new focus and attention. At the same time Julie was always careful as she introduced me to new work and made sure that I was ready for it and comfortable enough to proceed.
Kate, double hip replacement recipient
I was thoroughly impressed with Julie’s intricate knowledge of Gyrotonic, of human body mechanics, and her ability to fine-tune the interaction between the two.
In one session I went from being a skeptic – someone who had dismissed Gyrotonic as being the latest exercise fad, even before I had tried it – to someone who will be using this kind of work as an integral part of my physical training for the rest of my life. This kind of training will improve your functional strength, and your precision, capability and effectiveness in any physical discipline.
Julie’s relaxed, positive, and thoroughly professional manner make her the ideal guide and partner for maximum effectiveness and knowledge transfer in this kind of work, and I could not recommend her more highly.
Chris Peake
Professional tango dancer and instructor and sailing instructor
Julie really helped me after I broke my leg. Even though my bone was mending, I felt like I couldn’t regain my balance and my confidence on my feet. Julie helped me feel more functional and mobile. I especially appreciate how she adjusts her sessions to your needs, rather than following standard routines. I haven’t found anyone like her closer to home.
Julie is super nice and she looks like an actress. Gyrotonic is interesting. You’re doing movements that a normal person wouldn’t do and it kind of opens your mind. It’s really fun.